/* ===========================
   CSS Variables & Reset
   =========================== */

:root {
    /* Turtle Green & Tan Color Palette */
    --primary-green: #4A7C59;
    --deep-green: #2F5233;
    --sage-green: #7FA881;
    --light-green: #A8C5A0;
    --mint-green: #D5E8D4;
    
    --primary-tan: #C8B69F;
    --warm-tan: #E5D4B8;
    --light-tan: #F5EFE6;
    --cream: #FAF7F2;
    
    --text-dark: #2C3E2F;
    --text-medium: #5A6C5D;
    --text-light: #8A9B8D;
    
    --white: #FFFFFF;
    --shadow-light: rgba(74, 124, 89, 0.1);
    --shadow-medium: rgba(74, 124, 89, 0.15);
    --shadow-dark: rgba(47, 82, 51, 0.25);
    
    /* Typography */
    --font-display: 'Cormorant Garamond', serif;
    --font-body: 'Quicksand', sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 5rem;
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--text-dark);
    background-color: var(--cream);
    line-height: 1.7;
    font-size: 16px;
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
    transition: all var(--transition-medium);
}

button {
    font-family: var(--font-body);
    cursor: pointer;
    border: none;
    background: none;
}

/* ===========================
   Container & Layout
   =========================== */

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* ===========================
   Navigation
   =========================== */

.navbar {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background: rgba(250, 247, 242, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    box-shadow: 0 2px 15px var(--shadow-light);
    transition: all var(--transition-medium);
}

.navbar.scrolled {
    background: rgba(250, 247, 242, 0.98);
    box-shadow: 0 2px 20px var(--shadow-medium);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--deep-green);
    letter-spacing: 0.5px;
}

.logo:hover {
    color: var(--primary-green);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
    align-items: center;
}

.nav-link {
    font-size: 1rem;
    font-weight: 500;
    color: var(--text-medium);
    padding: 0.5rem 1rem;
    border-radius: 8px;
    transition: all var(--transition-medium);
    position: relative;
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-green);
    background: var(--mint-green);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    padding: 0.5rem;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: var(--deep-green);
    border-radius: 3px;
    transition: all var(--transition-medium);
}

/* ===========================
   Hero Section
   =========================== */

.hero {
    position: relative;
    height: 100vh;
    min-height: 600px;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.video-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: 1;
}

.video-background video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.video-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(
        135deg,
        rgba(74, 124, 89, 0.7) 0%,
        rgba(47, 82, 51, 0.5) 50%,
        rgba(200, 182, 159, 0.6) 100%
    );
    z-index: 2;
}

.hero-content {
    position: relative;
    z-index: 3;
    text-align: center;
    color: var(--white);
    max-width: 800px;
    padding: 0 2rem;
    animation: fadeInUp 1s ease-out;
}

.hero-title {
    font-family: var(--font-display);
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    font-weight: 300;
    line-height: 1.2;
    margin-bottom: 1.5rem;
}

.title-line {
    display: block;
    opacity: 0;
    animation: fadeInUp 0.8s ease-out forwards;
}

.title-line:nth-child(1) {
    animation-delay: 0.2s;
}

.title-line.main {
    font-weight: 600;
    animation-delay: 0.4s;
}

.hero-subtitle {
    font-size: 1.5rem;
    font-weight: 300;
    margin-bottom: 2.5rem;
    opacity: 0;
    animation: fadeInUp 0.8s ease-out 0.6s forwards;
    letter-spacing: 1px;
}

.hero-cta {
    display: flex;
    gap: 1.5rem;
    justify-content: center;
    flex-wrap: wrap;
    opacity: 0;
    animation: fadeInUp 0.8s ease-out 0.8s forwards;
}

.scroll-indicator {
    position: absolute;
    bottom: 2rem;
    left: 50%;
    transform: translateX(-50%);
    z-index: 3;
    animation: bounce 2s infinite;
}

.scroll-arrow {
    width: 30px;
    height: 30px;
    border-left: 2px solid var(--white);
    border-bottom: 2px solid var(--white);
    transform: rotate(-45deg);
}

/* ===========================
   Buttons
   =========================== */

.btn {
    display: inline-block;
    padding: 1rem 2.5rem;
    border-radius: 50px;
    font-weight: 500;
    font-size: 1rem;
    transition: all var(--transition-medium);
    text-align: center;
    cursor: pointer;
}

.btn-primary {
    background: var(--primary-green);
    color: var(--white);
    box-shadow: 0 4px 15px var(--shadow-medium);
}

.btn-primary:hover {
    background: var(--deep-green);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px var(--shadow-dark);
}

.btn-secondary {
    background: transparent;
    color: var(--white);
    border: 2px solid var(--white);
}

.btn-secondary:hover {
    background: var(--white);
    color: var(--primary-green);
}

.btn-large {
    padding: 1.25rem 3rem;
    font-size: 1.125rem;
}

.btn-submit {
    width: 100%;
    padding: 1.25rem;
    font-size: 1.125rem;
}

/* ===========================
   Section Styles
   =========================== */

.section-title {
    font-family: var(--font-display);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 400;
    color: var(--deep-green);
    text-align: center;
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.section-title::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background: var(--sage-green);
    margin: 1rem auto 0;
    border-radius: 2px;
}

/* ===========================
   Services Preview
   =========================== */

.services-preview {
    padding: var(--spacing-xl) 0;
    background: var(--white);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    margin-top: var(--spacing-lg);
}

.service-card {
    background: var(--cream);
    padding: 2.5rem 2rem;
    border-radius: 20px;
    text-align: center;
    transition: all var(--transition-medium);
    border: 2px solid transparent;
}

.service-card:hover {
    transform: translateY(-10px);
    border-color: var(--sage-green);
    box-shadow: 0 15px 40px var(--shadow-medium);
}

.service-icon {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.service-card h3 {
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: var(--deep-green);
    margin-bottom: 1rem;
}

.service-card p {
    color: var(--text-medium);
    line-height: 1.7;
}

/* ===========================
   About Preview
   =========================== */

.about-preview {
    padding: var(--spacing-xl) 0;
    background: linear-gradient(135deg, var(--light-tan) 0%, var(--cream) 100%);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text h2 {
    text-align: left;
}

.about-text h2::after {
    margin: 1rem 0;
}

.lead {
    font-size: 1.25rem;
    font-weight: 500;
    color: var(--primary-green);
    margin-bottom: 1.5rem;
}

.about-text p {
    margin-bottom: 1.5rem;
    color: var(--text-medium);
}

.about-image {
    position: relative;
}

.image-placeholder,
.image-placeholder-large {
    aspect-ratio: 3/4;
    background: linear-gradient(135deg, var(--sage-green) 0%, var(--primary-green) 100%);
    border-radius: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: 1.25rem;
    text-align: center;
    padding: 2rem;
    box-shadow: 0 10px 40px var(--shadow-medium);
}

/* ===========================
   CTA Section
   =========================== */

.cta-section,
.contact-cta {
    background: var(--primary-green);
    color: var(--white);
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.cta-section h2,
.contact-cta h2 {
    font-family: var(--font-display);
    font-size: clamp(2rem, 4vw, 3rem);
    margin-bottom: 1rem;
    color: var(--white);
}

.cta-section p,
.contact-cta p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    opacity: 0.95;
}

/* ===========================
   Page Header
   =========================== */

.page-header {
    padding: 8rem 0 4rem;
    background: linear-gradient(135deg, var(--light-green) 0%, var(--mint-green) 100%);
    text-align: center;
}

.page-title {
    font-family: var(--font-display);
    font-size: clamp(2.5rem, 5vw, 4rem);
    font-weight: 400;
    color: var(--deep-green);
    margin-bottom: 1rem;
}

.page-subtitle {
    font-size: 1.25rem;
    color: var(--text-medium);
    max-width: 600px;
    margin: 0 auto;
}

/* ===========================
   About Detail Page
   =========================== */

.about-detail {
    padding: var(--spacing-xl) 0;
}

.about-layout {
    display: grid;
    grid-template-columns: 2fr 3fr;
    gap: 4rem;
    align-items: start;
}

.about-image-large {
    position: sticky;
    top: 100px;
}

.image-frame {
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 15px 50px var(--shadow-medium);
}

.bio-title {
    font-family: var(--font-display);
    font-size: 2.5rem;
    color: var(--deep-green);
    margin-bottom: 0.5rem;
}

.credentials {
    font-size: 1.125rem;
    color: var(--primary-green);
    font-weight: 500;
    margin-bottom: 2rem;
    line-height: 1.6;
}

.bio-content p {
    margin-bottom: 1.5rem;
    color: var(--text-medium);
}

.signature {
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-style: italic;
    margin-top: 2rem !important;
}

.specialties,
.approaches {
    margin-top: 3rem;
}

.specialties h3,
.approaches h3 {
    font-family: var(--font-display);
    font-size: 1.75rem;
    color: var(--deep-green);
    margin-bottom: 1.5rem;
}

.specialty-list,
.approach-list {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1rem;
    list-style: none;
}

.specialty-list li,
.approach-list li {
    padding: 0.75rem 1.25rem;
    background: var(--mint-green);
    border-radius: 10px;
    color: var(--text-dark);
    font-weight: 500;
}

.cta-box {
    margin-top: 3rem;
    background: linear-gradient(135deg, var(--light-green) 0%, var(--mint-green) 100%);
    padding: 2.5rem;
    border-radius: 20px;
    text-align: center;
}

.cta-box h3 {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--deep-green);
    margin-bottom: 1rem;
}

.cta-box p {
    margin-bottom: 1.5rem;
}

/* ===========================
   Location Page
   =========================== */

.location-section {
    padding: var(--spacing-xl) 0;
}

.location-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: start;
}

.location-info h2 {
    font-family: var(--font-display);
    font-size: 2.5rem;
    color: var(--deep-green);
    margin-bottom: 2rem;
}

.info-block {
    margin-bottom: 2.5rem;
}

.info-block h3 {
    font-size: 1.25rem;
    color: var(--primary-green);
    font-weight: 600;
    margin-bottom: 0.75rem;
}

.info-block p {
    color: var(--text-medium);
    line-height: 1.7;
}

.info-block a {
    color: var(--primary-green);
    text-decoration: underline;
}

.directions-btn {
    margin-top: 2rem;
}

.map-container {
    position: relative;
    width: 100%;
    height: 500px;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 40px var(--shadow-medium);
}

/* ===========================
   Contact Page
   =========================== */

.contact-section {
    padding: var(--spacing-xl) 0;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 4rem;
}

.contact-info h2 {
    font-family: var(--font-display);
    font-size: 2.5rem;
    color: var(--deep-green);
    margin-bottom: 1.5rem;
}

.contact-info > p {
    color: var(--text-medium);
    margin-bottom: 2.5rem;
    line-height: 1.7;
}

.contact-details {
    margin-bottom: 2.5rem;
}

.detail-item {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 2rem;
    align-items: start;
}

.detail-icon {
    font-size: 2rem;
    flex-shrink: 0;
}

.detail-content h3 {
    font-size: 1.125rem;
    color: var(--primary-green);
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.detail-content p {
    color: var(--text-medium);
}

.detail-content a {
    color: var(--primary-green);
}

.insurance-note {
    background: var(--mint-green);
    padding: 1.5rem;
    border-radius: 15px;
    margin-top: 2rem;
}

.insurance-note h3 {
    font-size: 1.125rem;
    color: var(--deep-green);
    margin-bottom: 0.75rem;
}

.insurance-note p {
    color: var(--text-medium);
    font-size: 0.95rem;
}

.hipaa-notice {
    background: linear-gradient(135deg, var(--warm-tan) 0%, var(--light-tan) 100%);
    padding: 1.75rem;
    border-radius: 15px;
    margin-top: 2rem;
    border: 2px solid var(--primary-tan);
}

.hipaa-notice h3 {
    font-size: 1.125rem;
    color: var(--deep-green);
    margin-bottom: 1rem;
}

.hipaa-notice p {
    color: var(--text-dark);
    font-size: 0.95rem;
    line-height: 1.7;
    margin-bottom: 0.75rem;
}

.hipaa-notice p:last-child {
    margin-bottom: 0;
}

.hipaa-notice strong {
    color: var(--primary-green);
}

/* ===========================
   Contact Form
   =========================== */

.contact-form-container {
    background: var(--white);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 10px 40px var(--shadow-light);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    font-weight: 500;
    color: var(--text-dark);
    margin-bottom: 0.5rem;
    font-size: 1rem;
}

.form-group input,
.form-group select,
.form-group textarea {
    padding: 1rem;
    border: 2px solid var(--light-green);
    border-radius: 10px;
    font-family: var(--font-body);
    font-size: 1rem;
    color: var(--text-dark);
    background: var(--cream);
    transition: all var(--transition-medium);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-green);
    background: var(--white);
    box-shadow: 0 4px 15px var(--shadow-light);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.privacy-notice {
    background: linear-gradient(135deg, var(--warm-tan) 0%, var(--light-tan) 100%);
    padding: 1.25rem;
    border-radius: 10px;
    border: 2px solid var(--primary-tan);
}

.privacy-notice p {
    color: var(--text-dark);
    margin: 0;
    line-height: 1.7;
}

.privacy-notice p:not(:last-child) {
    margin-bottom: 0.75rem;
}

.privacy-notice strong {
    color: var(--primary-green);
    display: block;
    margin-bottom: 0.5rem;
}

.form-status {
    margin-top: 1rem;
    padding: 1rem;
    border-radius: 10px;
    text-align: center;
    font-weight: 500;
    display: none;
}

.form-status.success {
    display: block;
    background: var(--light-green);
    color: var(--deep-green);
}

.form-status.error {
    display: block;
    background: #f8d7da;
    color: #721c24;
}

/* ===========================
   Footer
   =========================== */

.footer {
    background: var(--deep-green);
    color: var(--white);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 3rem;
    margin-bottom: var(--spacing-md);
}

.footer-col h4 {
    font-family: var(--font-display);
    font-size: 1.25rem;
    margin-bottom: 1rem;
    font-weight: 400;
}

.footer-col p {
    opacity: 0.9;
    line-height: 1.8;
}

.footer-col ul {
    list-style: none;
}

.footer-col ul li {
    margin-bottom: 0.75rem;
}

.footer-col a {
    opacity: 0.9;
    transition: opacity var(--transition-fast);
}

.footer-col a:hover {
    opacity: 1;
    text-decoration: underline;
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(255, 255, 255, 0.2);
}

.footer-bottom p {
    opacity: 0.8;
    font-size: 0.9rem;
}

/* ===========================
   Animations
   =========================== */

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateX(-50%) translateY(0);
    }
    40% {
        transform: translateX(-50%) translateY(-10px);
    }
    60% {
        transform: translateX(-50%) translateY(-5px);
    }
}

/* ===========================
   Responsive Design
   =========================== */

@media (max-width: 968px) {
    .nav-menu {
        position: fixed;
        top: 70px;
        right: -100%;
        width: 100%;
        max-width: 300px;
        height: calc(100vh - 70px);
        background: var(--white);
        flex-direction: column;
        padding: 2rem;
        box-shadow: -5px 0 20px var(--shadow-medium);
        transition: right var(--transition-medium);
    }
    
    .nav-menu.active {
        right: 0;
    }
    
    .nav-toggle {
        display: flex;
    }
    
    .about-content,
    .about-layout,
    .location-grid,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .about-image-large {
        position: static;
    }
    
    .specialty-list,
    .approach-list {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    .hero-cta {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
    }
    
    .services-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-form-container {
        padding: 1.5rem;
    }
    
    .map-container {
        height: 300px;
    }
}

/* ===========================
   Contact Page Specific Styles
   =========================== */

.content-wrapper {
    position: relative;
    z-index: 10;
    margin-top: 100px;
    padding: 2rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
    padding: 2rem;
    background: rgba(255, 255, 255, 0.95);
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.section-header h1 {
    font-family: var(--font-display);
    font-size: clamp(2rem, 5vw, 3.5rem);
    color: var(--deep-green);
    margin-bottom: 1rem;
}

.section-header p {
    font-size: 1.2rem;
    color: var(--text-medium);
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

.contact-info {
    background: rgba(245, 239, 230, 0.95);
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.contact-info h2 {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--deep-green);
    margin-bottom: 2rem;
}

.info-item {
    margin-bottom: 2rem;
}

.info-item h3 {
    font-size: 1.2rem;
    color: var(--primary-green);
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.info-item p {
    color: var(--text-dark);
    line-height: 1.6;
}

.info-item a {
    color: var(--primary-green);
    text-decoration: none;
    transition: color 0.3s ease;
}

.info-item a:hover {
    color: var(--deep-green);
    text-decoration: underline;
}

.contact-form-container {
    background: rgba(255, 255, 255, 0.98);
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-light);
}

.contact-form-container h2 {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--deep-green);
    margin-bottom: 1.5rem;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .contact-container {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
}